Showing posts with label online psychology courses. Show all posts
Showing posts with label online psychology courses. Show all posts

Friday, June 22, 2012

The Psychology of Dysfunctional Families

psychology studies

As an organizing principle we can describe dysfunctional families in terms of the ABC's, where the letters in this case stand for Attachment, Boundaries and Communication. As a subheading we'll talk about the three R's, in this case, Rules, Roles, and Resulting Relationships. The ABC's of unhealthy, or dysfunctional, families include insecure attachment, poor boundaries (either enmeshment or disengagement), and closed communication. Psychologists distinguish three forms of insecure attachment.

In avoidant attachment the parents are emotionally unavailable, unresponsive, and rejecting. The children, not surprisingly, tend to avoid parents and caregivers. When they grow up, avoidantly attached children sacrifice intimacy for an exaggerated form of autonomy and display a dismissive attitude toward attachment. When you see an adult who never seems to connect in an intimate relationship, you may well be looking at the product of avoidant attachment.

In ambivalent attachment the parents are inconsistently available-sometimes distant, at other times intrusive. Children in these circumstances tend to be wary. When they grow up, ambivalently attached children give up autonomy for the sake of a dependent form of intimacy. They lack independent self-esteem and display a desperate need for others and the fear that their needs cannot be met.

Disorganized attachment is the worst of all since parents, to whom children instinctively turn for protection, act as figures of both fear and reassurance. Abusive parents fall into this category. The children seem dazed or confused. When they grow up, disorganizedly attached children have radically unstable relationships and experience a sense of being unreal or internally fragmented.

Dysfunctional families display poor boundaries. There may be boundary violations, such as a father who shares confidences with his daughter about his relationship with the mother, or an adolescent boy who becomes a quasi-spouse to his mother after the death or disappearance of the father. Physical, sexual and emotional abuse all constitute boundary violations. In these situations there is no personal privacy. Or there may be ambiguous boundaries: it's not clear, for example, whether a new step-parent is a "real" parent with authority or just the spouse of the real parent. Where the healthy family occupies the middle ground, unhealthy families fall at the extremes. In an over-attached, or enmeshed family, children have difficulty achieving autonomy. In an under-attached, or "boarding house" family, with a neglectful or absent dad and a neglected mom, children are treated as invisible, and often have difficulty trusting others. In another form of poor boundaries, known as triangulation, one family member may be used as messenger between two others as a substitute for direct communication, or two family members may align against a third. All of these boundary problems prevent a family from functioning in a healthy way.

Dysfunctional families also display poor communication. At one extreme we find no expression of emotions, either verbally or physically. At the other extreme we find an excessive display of emotions, a family in continual turmoil, its members in a constant state of anxiety. Where families deny their problems, children learn to distrust their feelings and their senses. Dysfunctional families tend to maintain an atmosphere of secrecy within the family and isolation from the outside community.

Not every dysfunctional family displays all of these characteristics, but they are the places where one looks to understand what makes a family dysfunctional.

Arthur Wenk, a psychotherapist practicing in Oakville, Ontario, combines cognitive-behavioral therapy (discovering techniques for producing immediate changes) with a psychodynamic approach that helps make changes permanent by addressing the root causes of mental health problems. Art is certified by OACCPP (the Ontario organization for psychotherapists) and EMDRIA (the EMDR International Association). Art's website, http://www.arthurwenk.com/, contains one-page summaries of recommended books on personal growth, brief explanations of common mental health issues, and lectures on parenting, the psychology of families, and the functioning of the brain.


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Thursday, June 21, 2012

History of Counselling: How Psychology Came Into Being

psychology studies

Psychology has, until recently, tended to focus on psychological and emotional problems and how to deal with these. This article identifies the key schools of thought, whose philosophies are often diametrically opposed.

Getting caught in the problem cycle

Psychology has developed as a science over many years, with many different ways of considering the thought and emotional processes that affect individuals. The field of psychology includes what has been termed 'Applied Psychology' where knowledge is used by individual practitioners such as counselors and psychologists to help people overcome problems and, 'Research Psychology' where academic psychologists focus on experiments and studies into human behaviour by testing out concepts behind psychological theories and human behaviour. These studies are then used in fields such as Counselling, Coaching, Stress Management and Mental Health.

Although some applied psychologists who work with individuals also undertake research, there are many academic psychologists who devote their whole life work to research without ever actually working directly with an individual. The field of psychology is split into many areas such as Occupational Psychology (work related issues for individuals and organizations), Educational Psychology (children and learning), and Counselling Psychology (mental health and emotional factors).

Until recently the whole world of psychology has tended to focus on the emotional and psychological difficulties experienced by individuals, groups and organizations. Research has focused on identifying a problem, working out what has gone wrong and then considering what needs to be done to put it right.

How Psychology came into being

The word "psychology" is the combination of two terms - study (ology) and soul (psyche), or mind. Back as far as 355BC the famous Greek philosopher Aristotle suggested that the heart was the mechanism for mental processes and in 387BC Plato, another Greek philosopher suggested that it was the brain and not the heart. Without knowing it, the thoughts of these philosophers led the way for what would later become known as the Science of Psychology. Psychology attempts to identify the forces at work behind human emotions and behaviour.

As time went by many people made their own unique contributions to the growing body of knowledge about how the mind works, why people behave the way they do, what can go wrong and what can be done to put things right.

There are many 'Schools of Psychological Thought' that have developed over the years and many of these have very different ideas about why people are unhappy and become emotionally or psychological distressed and the best ways of helping such people.

The four main Schools of Thought are
Analytical Psychology
Cognitive & Behavioural Psychology
Humanistic Psychology
Transpersonal Psychology

All of the schools have gone on to develop many different types of therapies that are on offer throughout the world. However, all therapies owe their origins to one school of thought or another.

Over time all of these schools of thought have gone on to refine and develop their understanding of individuals, some have used research far more than others (as is the case for the Cognitive and Behavioural Schools) to underpin their knowledge about individuals, their behaviour and the causes of psychological difficulties and how best to address these.

And now I'd like to invite you to claim your free E-Course "How to Develop your Counselling Practice" available at http://www.counsellingpracticematters.com/

Gladeana McMahon is listed as one of the UK's Top Twenty Therapists by the Evening Standard. An innovator, Gladeana is also one of the UK founders of Cognitive Behavioural Coaching and an internationally published author with over 20 books of a popular and academic nature on coaching and counselling to her name.


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Tuesday, June 19, 2012

Food for the Body or Soul? Which Do We Satisfy?

psychology studies

Thousands of experts have spent millions of dollars researching the phenomena of food related issues resulting in today's unprecedented levels of obesity. Every magazine and newspaper, repeats the same old diets in the same old way giving it the same old name of "New."

There was a time when we were mean, lean and hungry. Now we are simply mean and hungry...joke?

During my first visit to India some fourteen years ago I never met a fat Indian. Everyone I encountered looked lean and hungry. On my most recent visit the first taxi driver I conversed with asked me for advice on his obesity and diabetes. Wealthy materialism and spiritual deprivation quickly shows on the body. This is not a perspective that would be considered by the " food or eating disorder experts." Here I am not alluding to those who suffer from bulimia or anorexia, a completely different psychological disorder.

Here I speak of a psychological disorder, otherwise known as soul displacement, which at a great cost to human evolution, is being normalised.

Food nowadays is a multi - billion dollar driven phenomena whereby our appetites are manipulated by manufacturers who are oblivious to the holistic approach to human development. They need to be to make the huge profits from helping us commit suicide by killing ourselves with our manipulated desires.
Politicians who make vane attempts to stop binge drinking and who implement a health food tax in order to prevent us from becoming like the characters from the movie "Wall-E" are compounding problems with their ignorance. I am surely not the only one walking around who is secretly appalled at the state of humanity?

How many wives feed their husbands as a way to demonstrate love? These are time old strategies that ensured the propagation of the species. A comfortable satisfied body will soon succumb to a dull unadventurous and safe lifestyle. Ooh I can hear some people banging the drums of outrageous denial...

A person who feeds the soul will not give us what we want but will give us what we need. We are conditioned to need more and more of what we do not really need in order to deny the soul its true existence. Our daily duties whether we work as an economic slave or are able to live in "relative" freedom (note" relative"- we are not free if something other than ourselves can control our thoughts - think about that!) are filled with the buying, making and consumption of food. Whereas food for the soul comes from the fragrance of a Spring Hyacinth, a summer's Rose and autumn's Lavender. It comes from soul inspiring literature and music, from a deep meaningful conversation with a loved one, a smile across a crowded room, at a bus stop, the warmth of the sun after cold damp and cloudy days. All these and more feed our soul and spirit.

But do we take as much time breathing this soul food as we do gobbling down short energy producing carbs and sugar heavy substances?

Eat to live and not live to eat" is a motto well worth remembering.

Yet here is the timeless paradox to all this "alternative perspective," one of my dearest soul mates who taught me some profound spiritual lessons said to me one day

"You know Avril I like nothing better than taking you out and treating you to a great big slice of coffee and walnut of cake and seeing the delight which arises in your eyes."

"My great-great-grandchildren ask me, in dreams, 'What did you do while the planet was plundered? What did you do when the earth was unravelling? Surely you did something when the seasons started failing, as the mammals, reptiles, birds were all dying. Did you fill the streets with protest when democracy was stolen? What did you do once you knew?'"
Drew Delinger, poet

Many Articles on Experienced Spirituality, Multidimensional Reality and Personal Growth can be found on

http://www.multidimensionalreality.com/

including free E-Book upon Request


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Monday, June 18, 2012

Loneliness - The Stigma of Shame of the Solitude of Grace?

psychology studies

Writers more than any others know by necessity both of the above. It is from where true creativity arises. When the words that are written come from a source beyond one, one finds it impossible to write simply for something to do.

For me and for many writers reading this, a piece of writing, article, letter or essay arises following considerable time spent in gestation. This can sometimes be likened to a descent into the abyss. It's a two- way process as I dive through some painful human experiences into the depth of my soul to discover the truth of a situation, then so my soul source will arise up to meet me. It's like the meeting of old friends who have been separated for aeons. "Oh yes, I remember this feeling of "home"... wherein lays my heart."

In a world where words issue forth in an endless and often mindless stream of trivial and banal comments, sound bites and attempts at communication, it is the true creator's lot to remain silent and carry the stigma and shame of that isolating silence. To an outsider who is not privy to this process it can appear a lonely despairing role. But the process is a necessary despair; only by plunging into the mud and silt of the dense earth can we discover nuggets of pure gold.

When all outer sources fail one, when one appears to go beyond the pale, and friends and enemies alike step worlds away from one it is then that we are forced into this subterranean darkness.

This is one aspect of the multidimensional process. We are here walking upon this Earth but we know we are not of this planet except as a tiny seed of consciousness. And so we can somehow find peace and comfort whether suffering from the stigma of shame or the grace of solitude, it depends which perspective is dominant at the time.

This process is the natural pre-birth phenomena, before we are plunged into the reality of Earth for our lessons on life, where we may if we are so graced; experience the blissful rapture of human embodiment.

You can be broken down and I will hold and love you that way. You can fall apart and I will hold and love you that way.
You can have nothing to offer for now and I will hold and love you that way.
You can be at your lowest ebb and I will hold and love you that way.
You can be depressed, contorted, wounded or distraught and I will hold and love you that way.
I will do this with no insistence that you be fixed. I can accommodate a you that breaks down and is not available for my needs for the time being.
From: When Love Meets Fear

Many Articles on Experienced Spirituality, Multidimensional Reality and Personal Growth can be found on

http://www.multidimensionalreality.com/

including free E-Book upon Request


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Friday, June 15, 2012

Split Personality

psychology studies

I am not talking here about Multiple Personality Disorder (otherwise called Dissociative Identity Disorder), or Schizophrenia.

I refer instead to the parts of us that become 'split-off' due to our childhood experiences and the meaning we gave to these, from our under-developed child-brain.

There are two levels of splitting that take place when we believe that we are 'not good enough' as we are.

The first level happens as we learn that in order to be seen as OK and to be accepted within the family, we have to 'wear a mask(s)', and fulfil the 'role' set for us by our family.

These masks might include the 'smiley-face-everything-is-fine-in-our family' mask; the 'I-feel-no-pain' mask; and the 'I-must-be-a-good boy/girl-at-all-times-and-not-be-a-burden' mask.

We may also have a 'role' to play in the family unit such as the Super-achiever, the Caretaker, the Carrier of the family madness/badness, the Sick Patient, and many more besides. All of these rob us of our authenticity and the feeling that we are OK just as we are, and that we are valued and wanted for just being our real self.

Instead we develop a 'false-self' to please other people and to ensure that we can continue to live with them and to have our basic survival needs met.

For too many people these 'masks' become stuck and they forget they are even wearing them; or they fear ever taking off the mask and having to face, and live with, the stranger who lies beneath; or they may have tried and failed to remove the mask - due to pressure from other people who want/need them to keep wearing it!

A second and deeper split occurs as a result of severe childhood trauma, abuse and abandonment; when the real self, hidden behind the false self, steps or falls back even further....from the back-room and down into the cellar.

Often to be banished and forgotten about. This 'prisoner' is condemned to a life of darkness and the struggle to survive emotionally. It lives in shame of it's own existence. It feels like an alien without a true personality or life of it's own. It becomes the puppet for others to use, whether that be within the family, or with partners later in their life and within their inevitably dysfunctional relationships.

'It' observes the unfolding 'drama' of life as if from a distance, without any feeling of deeper connection to it. It is isolated and hopeless. It feels like an 'it'.

Believing itself to be deeply flawed and feeling the pain of rejection ridicule and hostility, it knows only self-loathing and despair.

Any words of encouragement, care, or concern echo around the dank cellar in which it exists. Nothing good can penetrate - the fear of further wounding is so great. Exposure and shame burn like a branding iron telling all of it's failure as a human being.

It abides in a prison cell which is actually locked from the inside, or the door may be ajar but the prisoner dare not try to escape. The dark damp cell is at least a familiar 'home'.

Maybe you have tried - in vain - to have a relationship with a 'Cellar Dweller'? ©

You may have poured considerable effort and time into trying to coax them out and to help them to believe in your honesty and integrity....but to no avail. Maybe you have got as far as marriage to such a lost soul - who went along with the arrangement in order to have some 'comfort' pushed through the bars of their inner prison. If so, you will get little in return as they won't know how to love, let alone how to show it in a way that reaches another's soul.

They may receive your love but not know how to give back anything meaningful of themselves. They may talk at length without really saying anything about themselves or their innermost dreams, hopes, and needs.....because they are detached from these and unable and unwilling to take the risk of possible rejection by anyone. They have already profoundly rejected themselves.

It seems obvious that they should simply realise that they are now an adult, and that they can change their thought processes, and consequently their feelings and behaviours. However their detachment from life and their self-loathing is so deeply ingrained that any such wise words would be wasted on them. They could not penetrate their protective armour.

They may fear the prospect of living and dying alone, and so form an 'entanglement' with someone - rather then a real relationship. Very few people would settle for the little that the Cellar Dweller can give to a relationship...perhaps only another deeply wounded soul would accept the profound lack of emotional expression and intimacy.

So, outwardly such a couple may appear to 'function' well, and may even have professional jobs. They may be like 'the parent I never had' to one another. But a 'fly-on-the-wall' would witness two aliens living like magnets emotionally repelling one another, and moving around without actually touching.

Shame is called the master emotion - for it's power to disintegrate our sense of ourself. Only by shining a light and taking away the darkness and shadows can anyone be gently coaxed to come to the edge of their sanctuary/prison in the cellar of their life....like a terrified kitten who dreads the next kick. Many will not take that risk and instead they will play safe and play dead.

Maxine Harley Msc Integrative Psychotherapy - Psychotherapy in Sussex and creator of 'The Ripple Effect' Process and Quantum Psyche Process see http://www.qpp.uk.com/


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Tuesday, June 12, 2012

Tips for Being Outgoing When You Have an Introverted Personality

psychology studies

Telling what the difference is between an introvert and an extrovert can be a challenging task. These two types of people are often difficult to tell apart, and one of the main reasons why this is so is the fact that introverts are not easy to recognize. Even if you knew all personality traits that define an introvert, you would have a hard time recognizing one even if they would talk to you, and show you their unique approach to life when trying to win an argument. It takes a lot of time as well as energy to get to know an introverted person.

Can an Introverted Person Be Outgoing?

Many people wrongly believe that an introverted person cannot be outgoing. Introverts are seen as not being sociable, although this does not have to do much with reality. People who have an introverted personality can be very socially active, and have many friends. Moreover, they enjoy spending time with people, but they do not need to be around people to the same extent as people who have an extroverted personality.

Introverted Personality - How to Be Outgoing

Introverted people like socializing with people around them, but they have to put more effort into interacting with the others in order to create friendships and gain new acquaintances than people who are extroverted. Here will be discussed some tips intended to help introverts gain more friends and become more socially active.

Firstly, you need to know that you should try to be more outgoing only if this is what you want. Oftentimes introverts try to fit into their social groups without really enjoying this. Therefore, before trying to fit in with the others, try finding people you are comfortable spending time with, be it introverts or extroverts. After you find friends who you like spending time with, you should try to work on your social skills. This means that you should focus on how to make yourself more approachable. You need to be aware of the fact that introverts seem to be arrogant and rude, so you should put some time into making yourself easier to approach.

Being outgoing does not mean that you should go out every night, but rather learn how to get the best out of socializing with people around you. Moreover, becoming more outgoing does not mean that you will have to forget about spending time alone when you feel like it. Instead, these tips should help you balance these two, and be able to enjoy solitude, but also try to make enough room for other people in your life.

Ana is a freelance writer, and she enjoys writing on any topic.


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Friday, June 8, 2012

An Approach to Psychological Counselling

psychology studies

Many forms of psychotherapy today are being offered; although it must be confessed that the most used form is an eclectic form made up from aspects of various cognitive-behaviour techniques plus procedures taken from other therapies.

In any case, cognitive-behaviour therapies presuppose that psychological disturbance can be ameliorated by modifying the irrational/illogical/unscientific thoughts that the person automatically thinks about certain situations.

It is true that irrational thoughts such as 'everyone hates me', 'I can't cope with my life' and 'I hate myself' may accompany negative moods. However, their mere presence is no guarantee of their causative status and efforts to demonstrate causation founder on the rocks of the sheer complexity of human experience.

Frankly speaking, psychologists cannot control all necessary variables in studying human functioning and if they were able to exercise such control their research would be of human beings that do not exist in this present world, beings stripped of their essential humanity.

Efforts to argue that when clients are taught to modify their thoughts that their distress diminishes must indicate that the 'problem' was bound up with irrational thoughts in the first place are not convincing. In all forms of cognitive-behaviour therapy much more is involved than just teaching clients to think differently. For human interaction always involves more than just thinking.

Moreover, cognition itself is more than 'just thinking rationally or logically'. Cognition involves the broad area of knowing so it can also be connected with imagining and willing.

Attachment Phenomena

Undeniably, humans are attached to their mothers from their earliest time of existence. After birth, attachment behaviour can be observed throughout life.

Humans are born into an attachment matrix of some type and to some extent, the quality of that attachment continues with them unless effective therapeutic interventions occur or other life-events profoundly modify that attachment type.

Four types of attachment types have been identified: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.

The first type of attachment pattern is found in positive mother-child bonds where the child is said to have found 'a secure base'. The person emerging from this type of attachment will tend to find it easy to establish relationships throughout life.

In the second type, the anxious-preoccupied one, the child tends to be 'clingy' and to grow up that way. On growing up, they will confess to wanting close relationships with others but fear others don't want the same closeness to them. 'Do you really love me?' they ask.

In the third type, the child and then later the adult will pride themselves on their independence and their ability not to want intimacy with others. Such an outlook can lead to problems in intimacy relationships such as marriage.

In last category we find those who are highly ambivalent about relationships; they desire close relationships but are fearful that they will be hurt by rejection or abandonment.

Therapy

During childhood it is hypothesised that the child builds up 'a working model of attachment' with the primary caregivers so as to predict what will conceivably happen if the child does such and such.

This type of therapy can be used with children and parents. It is also being used with adult clients in romantic relationships particularly those with difficulties involving infidelity.

However, to this point my experience only stretches to using it as way of understanding why certain clients act the way they do. (Interestingly, the above categories bear some resemblance to the personality types identified by the famous early psychoanalyst, Karen Horney.)

Dr Ian R Ridgway is a Christian psychologist with 20 years experience in counselling and tertiary teaching. He relates the Christian faith to his vocation to assist others by developing a quality relationship built on trust and unconditional acceptance of the client (though not necessarily of all s/his behaviour). He provides an individual professional service as set out at http://psy-services.yolasite.com/


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Sunday, June 3, 2012

Ghana Life: Taxi and Trotro Mottoes

psychology studies

Visitors to Ghana during the second half of the twentieth century may have been surprised to find that road traffic was dominated by two categories of public transport vehicles: taxis with brightly painted yellow wings and trotros, old Bedford trucks with locally constructed wooden bodies of traditional and distinctive design. A common feature of both categories, however, was that the vehicles carried clearly painted mottoes or slogans, in English and vernaculars, reflecting the owner/driver's hopes, fears or guiding principles. A study of these mottoes is a survey in microcosm of the philosophical and aspirational life of the community.

In the advertising stakes, trotros have the big advantage of incorporating large wooden headboards and tailboards on which their mottoes can be painted in large bright letters. Consequently, each trotro carries two mottoes, front and back. The two mottoes are usually quite different, but as they cannot both be viewed at the same time, no confusion results. Taxis, however, carry their mottoes on the back of the vehicle, usually on the vertical surface of the boot (trunk) lid. Often only one motto is presented but a second is sometimes painted on the rear window, presenting the observer with the opportunity to read both together. Needless to say, they are often conflicting and sometimes contradictory in a robust neo-Hegelian philosophical tradition.

Mottoes and slogans taken from the Bible are very popular. Often, only the name of the book and chapter and verse numbers are given, leaving the reader the task of looking up the reference. One of the most common that is fully expressed is, 'Behold what God hath wrought!' said to have been the first words transmitted by Samuel Morse in demonstrating his new invention of the electric telegraph, but usually rendered in the Twi vernacular as, 'Hwe Nea Onyame aye.'

The two most popular themes are God and money, with devotees proclaiming in the vernacular that, 'God is King,' and 'Money is King,' in roughly equal numbers. However, many vehicles carry the one word, 'Awurade,' another popular name for God often used to express surprise or amazement. In many cases the amazement may be connected with the unexpected opportunity to earn a livelihood.

Many drivers use the mottoes on their trotros and taxis to express their gratitude for help in acquiring their vehicles, with expression like, 'Good Father,' or, 'Good Uncle,' or, 'Boafo ye,' it's good to have a helper. Others proclaim ruefully how long it took them to reach this point with slogans like, 'Boafo ye na,' or 'Helpers are scarce.' Many others complain bitterly in English about life's hardships with, 'Poor man no chop,' or, 'No brother in the army,' or 'No time to die,' taken as the title of Hannah Schreckenbach's illustrated book of trotro slogans to which the reader is referred for a more comprehensive exploration of this theme.

As most professional drivers are male it is not surprising that another set of popular slogans expresses relationships with women. Often seen in English is, 'Fear Woman,' perhaps a reflection on past employment by one of the wealthy women traders who own fleets of public transport vehicles. Some drivers like to display the names of their wives or girlfriends with 'Vida,' being especially popular in Tema. 'Awoa ye,' or 'It's good to give birth,' is often seen, as is the more direct, 'Love pee.'

Finally, there is a category of popular mottoes of a more philosophical nature, some expressing the hope that things will get better. There is the agnostic motto, 'Who knows?' and another is, 'No condition permanent,' used by Ian Smillie as the title of his book about the Technology Consultancy Centre (TCC) of Kumasi University. Another is the more verbose, 'Let my enemies live long to see what I will become in the future,' seemingly favoured especially by taxi drivers. Even more commonly seen is, 'Nyame bekyere' or, 'God will provide,' giving God the last word in His contest with the monetarists.

John Powell
To learn more about the intriguing story of the grassroots industrial revolution in the turbulent Ghana of the second half of the twentieth century, read John Powell's novel The Colonial Gentleman's Son or his non-fictional account The Survival of the Fitter. More details of these books and photographs of the informal sector artisans of Suame Magazine in Kumasi will be found on the following websites.
( http://www.ghanabooksjwp.com/ )
http://www.amazon.co.uk/s/ref=nb_sb_ss_i_0_28?url=search-alias%3Dstripbooks&field-keywords=the+colonial+gentleman%27s+son&sprefix=the+colonial+gentleman%27s+son.


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Tuesday, May 29, 2012

Can Science Explain Human Consciousness?

psychology studies

With advances in brain scanning equipment, neuroscientists can now observe what the brain is doing when the person is aware of remembering, imagining, feeling, thinking and even making choices.

Before the invention of this technology, it had been well known that when a brain is damaged, then the mind doesn't work so well. In one case example, after a patient had a stroke, he could still speak fluently, but not in a way that made sense: nor could he understand spoken or written language. This unfortunate individual had damage in the area where the left parietal and temporal lobes meet, known as Wernickes's area.

There is now a growing body of research evidence for a close relationship between brain activity and mind activity. And scientists are now wondering whether our thoughts and feelings are nothing more than a side-product of a hard-wired biological thinking machine.

If it is only the electrical and chemical activity of the brain that gives rise to consciousness, then all deep human thought, ethical concern, and mystical experience would appear to be no more than physical phenomena.

Brains have been compared with computers. But could you accept that a computer's processor and memory chips have consciousness? Likewise, how could you imagine the brain's neurones and synapses having a private subjective experience? It seems counter-intuitive to argue that physical entities have human awareness.

Can philosophy help us with this issue? In addition to an account of reality provided by scientific materialism, there are actually three other major traditional views that are relevant - that of idealism, dualism and Eastern world monism.

Idealism, as a philosophical view, holds that physical entities like brains cannot have human awareness because only what we are conscious of can be real. The trouble with this view is that it amounts to claiming the brain - being part of a physical dimension to life - is something of an illusion.

Dualism holds that both brain and consciousness are equally real but exist in different parallel realms of reality - occupying physical space and not occupying physical space - that have nothing to do with each other. However, dualism doesn't make much sense when we remember that it is a feature of everyday experience that the two do interact - one's conscious experience is affected by physical things seen in space and it in turn influences one's speech and actions.

Eastern world monism is a viewpoint claiming that both conscious mind and brain are real and there is no difference between them. (Some monists argue this sameness is because both have been created out of Infinite Source which alone is real.) But guess what, there is a problem too with this view, the difficulty being in differentiating categories within the one divine creation.

Emanuel Swedenborg, was no stranger to this topic. Before becoming a spiritual philosopher, he had been a theoretical scientist, reviewing the anatomical studies of researchers who studied the brain in the laboratory. Although his groundbreaking insights into the brain were to remain generally unrecognised, they included the importance of the endocrine system in emotional life and the localisation of cognitive activity in the cerebral cortex.

Swedenborg's ideas suggest there is something right and something wrong in all the four

major philosophical views so far mentioned. For him the conscious mind is real for it is part of the reality he calls the spiritual world in which we are aware of after bodily death, where he says ideas, feelings, values all have a substantial reality. But according to his view, it is also right to say the brain is real for it is part of the natural degree of creation which is a crucial physical base for spiritual life.

It is his position that the conscious mind and brain are not disconnected as the dualists

thought but rather form a coherent whole. So for him the brain is an embodiment of mind where neural patterns and chemical processes within the brain mirror the private subjective experience and intentions of mind. So when neuroscientists observe neural pathways lit up on their scanning images this would be the physical manifestation of the working of the mind. And just as the mind affects the body so the body affects the mind - suffer concussion with a bang on the head and your conscious mind goes away for a while.

He also says that space, time, matter, and person are all real - as the monists think - but not in the same undifferentiated way. Instead, reality for him consists of a series of discrete degrees, the lowest being that of physical matter and the highest being a heavenly reception of divine love and wisdom. The conscious mind is discretely different from the material brain, but inside every brain there is something of mind.

Swedenborg was not denying the importance of the physical side of mental life. He used the term correspondence to say that the working of the brain corresponds to the working of the mind. In other words for him brain and mind are two essential aspects of mental life.

This is a holistic view that can accommodate the objective findings of modern neuroscience without devaluing the importance of our private intentions and the spiritual dimension. Our sense of free personal choice is not an illusion even if it is constrained by factors that can be studied by science.

Copyright 2012 Stephen Russell-Lacy

As a clinical psychologist, Stephen Russell-Lacy has specialised in cognitive-behavioural psychotherapy, working for many years with adults suffering distress and disturbance.

He edits Spiritual Questions a free eZine that explores links between spiritual philosophy and the comments and questions of spiritual seekers. You can share your views and find out more about making sense of life.

His book Heart, Head and Hands draws links between the psycho-spiritual teachings of the eighteenth century spiritual philosopher Emanuel Swedenborg and current ideas in therapy and psychology.


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Sunday, May 27, 2012

The Psychology of Healthy Families

psychology studies

Leo Tolstoy wrote one of the most memorable opening sentences of any novel in Anna Karenina: "All happy families are alike; each unhappy family is unhappy in its own way." If we alter the word "happy" to "healthy," we will have a pretty good description of the psychology of families. If all healthy families are alike, it may be useful to get an idea of what healthy looks like. Let's concentrate on the ABC's of families, where the letters in this case stand for Attachment, Boundaries and Communication. As a subheading we'll talk about the three R's, in this case, Rules, Roles, and Resulting Relationships. (I am using the word "role" not to signify a part in a drama from in its second dictionary definition, "the characteristic and expected social behavior of an individual." The last two R's refers to what happens when the children in each situation grow up to become adults.)

The ABC's of a healthy family consist of secure attachment, good boundaries, and open communication. Let's see what that looks like in detail in terms of our three R's. The rules for producing secure attachment in a child shouldn't come as any surprise: react to a child's needs; play with the child; and engage in contingent communication, in which the quality, intensity and timing of the parent's response reflect the signals actually sent by the child. In other words, the communication between parent and child is truly a two-way street. What is the role of a securely attached child? Such children are outgoing, empathic and confident, knowing that if they communicate their needs, the world will provide them with a way to get their needs met. The resulting relationships when the child becomes an adult display a high level of self-esteem, shared feelings, and intimacy.

A boundary, for our purposes, represents the limit that defines you as separate from others. The rules for good boundaries include the right to say no and the freedom to say yes. With healthy boundaries, we choose what to let in and what to keep out. Healthy boundaries apply not only to individuals within the family but also to subsystems. For example, a healthy family draws a boundary which protects the couple from intrusion by the children. The role of someone with good boundaries includes a healthy self-image and a strong sense of self that allows the individual a healthy balance between separateness and belonging. The resulting relationships display true intimacy, which requires the participation of two separate individuals. (Symbiosis is not the same as intimacy.)

The C in our ABC's of healthy families stands for open communication. The rule in this case represents an absence of rigid rules or roles. In a healthy family there are no family secrets. The role allows for personal privacy that permits both emotional bonding and individual autonomy. The healthy family allows outsiders into the system. The resulting relationships when the child becomes an adult provide an open communication of both thoughts and feelings and display a strong sense of empathy--the ability to comprehend another person's emotions.

The functional family is balanced and flexible; it can adapt to the situation. Usually this represents a middle ground, but that depends on the circumstances. If you were defending a child against an abductor, you would want to be abusive, angry and intrusive. If, on the other hand, you were a bystander at a bank robbery, you would want to be passive, silent and unattached, even though we would not think of these characteristics as healthy in normal circumstances.

A healthy family may not display every single one of these traits, but this picture generally describes family health.

Arthur Wenk, a psychotherapist practicing in Oakville, Ontario, combines cognitive-behavioral therapy (discovering techniques for producing immediate changes) with a psychodynamic approach that helps make changes permanent by addressing the root causes of mental health problems. Art is certified by OACCPP (the Ontario organization for psychotherapists) and EMDRIA (the EMDR International Association). Art's website, http://www.arthurwenk.com/text, contains one-page summaries of recommended books on personal growth, brief explanations of common mental health issues, and lectures on parenting, the psychology of families, and the functioning of the brain.


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Monday, May 21, 2012

Defense And Adaptive Mechanisms Of The Dissociation

psychology studies

Dissociative protection, like other defenses is the best possible adaptation of the immature organism to the particular situation. Then in later circumstances, they become automatic and therefore maladaptive (by influencing the formation of a neurosis or depression). Some dissociative individuals, according to psychology and psychotherapy, and adulthood keep dissociation forever - after the initial injury, the other in the event of termination abuse, reach for a long time or a fine collaboration of different personalities, and their dominance in the subjective world of one's own "I "("host personality").

The typical (for a psychologist) is to stop the apparent dissociation (dissociative neurosis) when the patient leaves his family, which was brought up, and display it again when their son or daughter reaches the age at which parent is the first time subjected to violence. (This connection is not recognized.) Another common trigger of dissociation in adults is the meeting with any circumstances that enliven children's trauma. Carefully gathering a history, a psychologist can find a lot of small examples of dissociation throughout adult life of the patient. But in psychotherapy and psychoanalysis he is usually led to some dramatic and maladaptive dissociative reactions - the loss of significant periods of time, the stories of others on matters about which the patient does not remember anything, and so on. Phenomena such as these allow the psychologist-psychoanalyst Klaft to talk about "windows that contribute to the diagnosis" (on the advice of a psychologist) in the dissociative states.

Dissociation - a strange "invisible" protection. When one "I" or other system of "I" speak in a gentle way, none of those around the patient notices the dissociative process. Many therapists believe that they have never come across "multiple" personalities, as they expect a client psychological counseling he will announce its multiplicity, or show a dramatic alien to the other part. Sometimes it happens (in fact, it happens more often as the demystification of dissociation), but usually indicate the multiplicity is much thinner. Even when therapy appears quite another part of the identifiable person (such as a frightened child), the therapist ignorant, honestly trying to provide psychological support, will tend to read the changes in a patient not in terms of dissociation (as, for example, as a transitory phenomenon of regression).

The exact assessment of dissociation hinders its discretion. Psychoanalysts have to advise the spouses of people with dissociative psychology, who, with full awareness of the diagnosis of his partner, made comments like: "Yesterday, she said the opposite". Knowing the fact that the last person said, as she was someone else completely pales against the backdrop of her own perception, both yesterday and today I spoke with the same individual. If even an intimate partner does not notice signs of dissociation in humans with recognized, diagnosed disorder in the form of multiple personality, it is easy to understand how blind can be ignorant professionals. Dissociate people know how to "cover up" their standard deviation. Even in childhood, they develop a technique of evasion and fraud, and are constantly accused of "lying" - there are things that they do not remember. They suffer from the terrible violence (causing stress and depression) at the hands of people who would have to defend them, and therefore do not trust the authorities and do not come to the office of a psychologist with the expectation that full disclosure will only benefit them.

The assessment of the circumstances depends on the method of determination of dissociation. In addition to the "classical" multiple personality, a condition called now "DDNOS" (dissociative disorders, nowhere else does not differentiate, DSM), in which the other person is, but does not grab control of the body. There are also other dissociative phenomena - depersonalization, the third frequency of psychiatric symptoms after the depression and anxiety (fear). Depersonalization or presumably can be quite frequent and lengthy to be characteristic.

Therapist B. Brown offered an useful conceptualization - BASK (an abbreviation of the English words: Behavior, Affect, Sensation, Knowledge - behavior, affect, sensation, knowledge). With it, Brown has given the status of the concept of dissociation rather super ordinary category than the peripheral protection, as it is conceived by Freud. His model includes many of the processes, which often occur together, but not always treated as family. According to Brown, the dissociation occurs at the level of behavior - as in paralysis or self-inflicted in a trance, at the level of passion - as in the action "with a charming indifference," or when you save the memory of the trauma, without any feelings, at the level of experience - both in the conversion of anesthesia and "body memory" of the abuse or at the level of knowledge - as in the states 'fugues' or amnesia (cf. Freud's ideas about early childhood amnesia).

BASK model considers repression auxiliary to dissociation, and places a number of phenomena that were considered particularly hysterical (as did Freud), the dissociative domain (level). It also binds to the historical trauma, many problems that were considered exclusively an expression of intrapsychic conflict. Therapists engaged in counseling with patients with dissociative character, these formulations are very useful clinically, and those who work with other people, believe that they increase their sensitivity to dissociative processes occurring to each of them.

Psychology of Everyday Life
http://www.freud-sigmund.com/


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Saturday, May 19, 2012

Three Steps to a Perfect Dream Interpretation

psychology studies

Carl Jung couldn't clearly and immediately translate the meaning of dreams, even though he discovered the right method for a perfect dream interpretation. Thanks to his discoveries we can understand the wise unconscious guidance in the dream images. However, his work is obscure and incomplete.

I could simplify the dream interpretation process mainly because I discovered that we can completely trust the unconscious mind that produces our dreams due to its saintly nature. Thanks to my obedience to the unconscious mind, I could discover the existence of our wild conscience (anti-conscience) that generates mental illnesses within our conscience. Therefore, I understood exactly why we dream, while Jung couldn't understand the real importance of the unconscious psychotherapy.

The unconscious mind works like a psychiatrist and psychologist because we have inherited too much absurdity into the biggest part of our brain. Our animal and absurd anti-conscience keeps trying to destroy our human conscience and control our behavior.

Since I could discover this basic truth, I could clarify Carl Jung's method and help you immediately understand the meaning of dreams. Now you don't need to wait for more information in your next dreams, the same way that you don't need to compare this dream to your previous dreams like Jung used to do. You can instantly understand the meaning of any dream without analyzing other dreams of the same dreamer.

* I discovered that we can easily translate a series of dreams if we'll translate only the meaning of the most important dream symbols that appear in each dream, and we'll relate this information to the dreamer's life.

I also discovered that long dreams without many dream symbols can be translated into only a few words, while the translation of short dreams with many dream symbols is quite long.

I understood that I had to define the meaning of the most important dream symbols in a few words, since they are so important for the comprehension of the meaning of a dream. Carl Jung wrote many pages about the meaning of each important dream symbol.

This was a big complication. If I had to tell an entire story in order to explain the meaning of just one dream symbol to a dreamer, what would happen with the rest of the dream? When would we have time to talk about the importance of this dream in the dreamer's life?

Thus, I simplified the definition of each dream symbol, besides discovering the meaning of numerous dream symbols that Jung couldn't understand. I learned how to make fast dream translations without paying attention to all the details of each dream because I had to translate many dreams for the same dreamer in a short period of time.

However, many times the details of each dream are revealing. These details are very important. Thus, I had to find a way to easily identify the important details of a dream, besides translating the meaning of the dream symbols. 

I discovered that the important details of each dream are the ones that appear in many dreams, in similar forms.

I will give you a real example by analyzing three dream scenes from a series of dreams of one of my patients.

In one dream the dreamer was very sleepy; she hardly could open her eyes.

In the next dream the dreamer was afraid of darkness.

In the third dream, a part of her personality was blind (The dreamer dreamt that she was helping a blind girl walk. This blind girl was a part of her personality that was not able to see many things).

Therefore, the fact that the dreamer cannot see her reality is a detail that appears in three dreams, in a different form. This is an important detail.

Here is the meaning of each dream image:

Being sleepy = She was not fighting her absurd anti-conscience; she was resting accommodated instead of paying attention to the dangerous truth. Her anti-conscience was taking advantage of her indifference and destroying her human conscience while she was resting.

Being in the dark = There are many things that the dreamer ignores about herself and her reality.

Since this dreamer was afraid of darkness in the dream, this means that she was afraid of the truth she ignores about herself and her reality. This truth has a painful effect on her psyche.

Being blind = She was not seeing many things. She was acting without understanding what she was doing.

The dreamer of my example is neurotic, but I cannot give you more details about her case. I'm only using the dream images that appeared in her dreams in order to give you a practical lesson.

Therefore, when you'll perceive that a certain detail repeatedly appears in your dreams, this means that this detail is very important, even though it is not a dream symbol.

* After understanding the importance of certain details I made a research about this matter, looking for all the important details found in each series of dreams of the same dreamers. I discovered that the important details in a dream are the ones that indicate danger.

This information should help you in your dream translations. You can easily translate the meaning of your dreams if you'll learn the meaning of the most important dream symbols and you pay attention to the important details of a dream.

However, you must also follow the dream logic. This is a very complicated matter that I could clearly understand only after fighting craziness and winning the battle thanks to the unconscious guidance.

The anti-conscience uses craziness in order to destroy our human conscience. Craziness is evilness, but in a camouflaged form. The unconscious mind tries to help us preserve our sanity and show resistance to our anti-conscience's attacks with a logic based on sanctity. This comprehension helped me understand what to look for when translating the meaning of dreams. 

The fight between our evil anti-conscience and our human conscience (which needs the guidance of the saintly unconscious mind) is the fight between Satan and the human being. This is why most dreams present dangerous situations to the dreamers, they are nightmares, or they are bad dreams not as scary as nightmares, but that make the dreamer feel uncomfortable and sad.

* The unconscious words are the words of a spiritual guide for our human conscience. When we fight absurdity, we are basically fighting evilness.

This knowledge helps you directly understand the unconscious intention when you look at a dream. Therefore, you don't waste your time with suppositions that are far from the truth.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: http://www.scientificdreaminterpretation.com/

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


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Friday, May 18, 2012

Practical Counselling: Focus on Fixing the Broken

psychology studies

Although all of the 'Schools of Psychological Thought' grew out of a wish to understand how the human mind and emotions work and, whilst some shared common threads (for example, the Humanistic and Transpersonal schools have a number of common themes related to belief in the concept of a true and authentic self) they mostly focused on helping individuals deal with psychological problems.

When people enter therapy they do not do so because they feel happy with life. People normally seek out a therapist because they are experiencing emotional or psychological issues that are causing some kind of problem in everyday life - for example, not being able to form relationships, lacking confidence or finding that painful past experiences are stopping them achieving their goals or ambitions. In this sense, psychological therapies and the schools of thought they originate from are aimed at fixing a problem.

Much emphasis is now placed on what is called 'evidence based practice' which simply means that therapies are called upon to evidence the fact that they work. It is now common, in some countries more than others, to provide a 'diagnosis' relating to the type of distress a client presents with. For example, someone involved in a road traffic accident finds that following this they cannot drive their car, experiences panic attacks and become depressed and is then diagnosed as suffering from Post Traumatic Stress Disorder. Alternatively, someone who cannot stop crying feels there is no point to life, cannot face food and feels tired all the time may be diagnosed with Depression.

These 'labels' are commonly used to describe many types of emotional suffering. Some of the therapies resist these kinds of diagnosis as they believe that they label an individual in an unhelpful manner whilst others welcome them and model their interventions around them.

Mental Health is a growing area of concern in many countries and specialist Psychiatric Manuals are used to list a range of symptoms associated with a particular condition. The concepts of capturing diagnostic criteria to assist practitioners identify psychological problems date back as far as the early 1700's. Referrals for therapy from doctors and psychiatrists will usually be made to a therapist containing a diagnosis of one sort or another based on these two well known and globally used manuals. The success of the therapy is measured in terms of whether the individual recovers from whatever condition has been diagnosed.

Many health care systems now use evidence based practice as the criteria for recommending and funding a particular type of therapy for a particular type of psychological problem.

And now I'd like to invite you to claim your free E-Course "How to Develop your Counselling Practice" available at http://www.counsellingpracticematters.com/

Gladeana McMahon is listed as one of the UK's Top Twenty Therapists by the Evening Standard. An innovator, Gladeana is also one of the UK founders of Cognitive Behavioural Coaching and an internationally published author with over 20 books of a popular and academic nature on coaching and counselling to her name.


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Wednesday, May 16, 2012

Are We An Empathic Civilization?

psychology studies

The story of civilization can be told in a number of ways. An economic history of mankind treats human interaction in terms of commercial transactions. A military history focuses on wars and battles won and lost, and their causes and consequences. One can undertake a history of culture, beginning perhaps with the earliest cave paintings. Political histories focus on aggregates ranging from city-states to nations.

We tend to use the word "empathy" to describe the capacity of an individual person so to identify with the situation of another as almost to share that person's feelings. We are less accustomed to use the word in a context beyond the individual and the personal.

Yet Jeremy Rifkin uses the word in a much broader perspective in The Empathic Civilization: The Race to Global Consciousness in a World in Crisis (New York: Jeremy P. Tarcher, 2009, 674 pp.) You have probably never seen a history book like this. Rifkin traces the story from the dawn of civilization to the present, but from an unfamiliar point of view. The author writes, "Much of history that is written is about the pathology of power. The everyday world is quite different, lived out in hundreds of small acts of kindness and generosity."

Rifkin's book covers familiar territory-the gathering of human beings into ever larger groups; the importance of agriculture; the Roman Empire; life in the Middle Ages; feudalism, humanism, the Enlightenment, and so forth. But in examining civilization, era by era, he calls attention to information we probably haven't encountered before. Around the fourth century, for example, the Roman Empire came to view the hitherto common practice of infanticide as murder, and outlawed it. The Renaissance invented the idea of companionate marriage, a relationship that we take for granted but which had not existed up to that point. Physical affection toward children became common only in the Enlightenment. The notion of self-fulfillment did not exist before the Romantic era. The nineteenth century saw the outlawing of the slave trade, which had been accepted practice in previous times.

Rifkin places into historical context a number of phenomena that have contributed to our greater connectivity as a species: global travel, the domination of the English language, the use of resources to materially improve quality of life, the trend toward gender equality, the new view of other species as having inherent worth beyond their utility for human beings.

The extension of empathy, however, has come at great cost. Every advance in transportation and communication tending to unify humanity has demanded every greater expenditures of natural resources. "We have now colonized virtually every square inch of the planet and established the scaffolding for a truly global civilization that is connecting the human race in a single embrace, but at the expense of an entropic bill that is threatening our extinction."

Whether the extension of empathy to include all peoples and all species arrives before a cataclysm produced by the reckless consumption of resources remains to be seen.

Arthur Wenk, a psychotherapist practicing in Oakville, Ontario, combines cognitive-behavioral therapy (discovering techniques for producing immediate changes) with a psychodynamic approach that helps make changes permanent by addressing the root causes of mental health problems. Art is certified by OACCPP (the Ontario organization for psychotherapists) and EMDRIA (the EMDR International Association). Art's website, http://www.arthurwenk.com/, contains one-page summaries of recommended books on personal growth, brief explanations of common mental health issues, and lectures on parenting, the psychology of families, and the functioning of the brain. You can read Dr. Wenk's lectures on western culture at http://arthurwenk.ca/speaker.html


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Sunday, May 13, 2012

Are You A Good Enough Parent?

psychology studies

The term 'Good Enough Parent' was coined many years ago by a psycho-analyst and pioneer in child development called Donald Winnicott (1896-1971)

You cannot be a 'perfect' parent, as there is really no such thing; so 'good-enough' is good enough!

How you parent your child(ren) has a profound effect upon other people too, because your child's personality and behaviour has a 'ripple effect' to everyone else they encounter in later life.

This weeks news stories (06/03/12) gave us more shocking evidence of the lack of adequate parenting within our society. Children becoming overly-sexualised, and exposed to inappropriate images on TV, internet, and in teen magazines; charities having to be set up to help feed children a breakfast before they start school; schools being expected, by neglectful parents, to instil basic moral values into their pupils; children left indefinitely with relatives who torture and murder them in the name of 'casting out evil spirits'; young children who's whereabouts are unknown during the evening hours; parents not making time to read to, or talk with, their children.

Parenting is THE most important job in the world - so how and why do we get it so wrong?

This is not a new phenomenon. When I worked in the Civil Service in the early 1980's I regularly encountered school leavers who could not even sign their name, and instead could only sign with a 'X' on their claim form. They had no use-able skills, no future hopes and aims, little education and poor verbal skills. They will now be the parents, or even grandparents, of today! Poor parenting has been around for a very long time.

Although nowadays we have TV programmes dedicated to educating parents about how to better raise their children - these programmes will not even be watched by the very people who need them most, and they would be too little, too late, anyway.

The present British government is now piloting a project to improve parenting skills in the hope of avoiding future riots like those seen recently in many cities in the UK.

It will take time to put right the deep rooted and multi-generational problems of bad parenting.

We can only pass on to our offspring what we know, and have, for ourselves.

The ways in which we think, feel, eat and drink, and take care of our bodies, all affect the expression of our unique set of genes. (see Bruce Lipton's work on Epi-genetics for more information).

People generally do the best they can with what they have; and only the small minority are deliberately cruel and negligent towards children.

There are brain scans (called Single Photon Emission Computerised Tomography - see the work of Dr Daniel Amen for more information) available which show which areas of the brain are underdeveloped, under-working or damaged.

If children's brains were routinely scanned, say at birth and aged 3 years, six years and 13 years; then treatment protocols could be implemented to correct these deficits and give that child a much better start in life. Such protocols would include - vital nutritional supplements, which would enable the development of a better functioning brain; adequate and appropriate stimulation; and emotional attachment to a reliable and consistent parental figure.

The way a child is handled, spoken to, soothed and cared for all significantly affect the child's developing brain.

Clearly, a parent's own dysfunctional childhood will get in the way of them being able to adequately do any of these things for their own child. This is why it is so important for the emotional and psychological damage of the past to be cleaned up and removed as far as possible.

If parents-to-be were helped to process their own unresolved traumas, abuse, neglect and lack of self-esteem, then they could become better parents. This would then ripple through to the future generations, and bring significant improvements to our society.

Schools can be a place of both positive and negative learning too. We are taught many facts, dates, and rules; but we also learn how to be verbally and emotionally abused by teachers and peers.

So, what does constitute good parenting?

In one of the modules - entitled Understanding Yourself - which is part of a programme of psycho-emotional education for adults - I have listed what I call 'Optimum Parenting Outcomes'. These are:

Bonding with your child.

Being attuned to the needs of your child - even before they are expressed.

Mirroring the infant's behaviour by using associated facial expressions and verbal sounds.

Being someone the child can 'idealise' and want to emulate as they grow older.

Having a secure attachment to the child, who in turn feels 'securely attached' to someone.

Assisting the child to develop a positive self-concept, sense of competency and self-esteem.

Encouraging positive relational skills.

Modelling good emotional self-regulation.

The child is then able to grow up to become a good-enough parent themselves in the future.

(The excellent work of Allan Schore the eminent American neuroscientist will further enlighten you about such aspects of good emotionally-attuned parenting).

In an ideal world every child would be 'WAVED AT'.....

Wanted by their parents and family

Accepted for who they are, and their uniqueness

Valued and treasured as the perfect gift that they are

Encouraged to be all they can be

Disciplined - with fairness, compassion and empathy

Attuned to - and their basic needs for love, boundaries, and guidance met

Time-worthy - parents spending time talking with and reading to their child(ren) and having fun!

Having a child can be a great healer, as well as a remarkable gift. When society finally realises this and emphasises good-enough parenting then we will really see the differences we all want to see in society in general. This would bring enormous financial savings in the longer term too.

It's never too late to 'fill in the gaps' and make up for the deficits in our emotional and psychological education.

Better parents create better members of the next generation and the whole of society!

Article written by Maxine Harley Msc Integrative Psychotherapy - Psychotherapist and creator of 'The Ripple Effect' Process and Quantum Psyche Process see http://www.qpp.uk.com/


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Saturday, May 12, 2012

Dream Interpretation - Walking and Leaping in Dreams

psychology studies

You dream because your mental stability is constantly threatened by the craziness contained into your wild conscience (anti-conscience). The unconscious mind that produces your dreams tries to protect you mental stability from the attacks of your wild side, which is constantly trying to invade your human conscience and generate a mental illness.

Even if you'll never completely lose your mind, you are still influenced by the absurdity of your anti-conscience in many ways. You have to understand what is happening in your brain and psyche so that you may be able to control your behavior.

The unconscious mind gives you behavioral lessons, and logical lessons.

For example, if instead of normally walking in a dream you are leaping like a frog, this means that you are not making a research the way you should. When you are walking in dreams this means that you are trying to discover something important. You are looking for the truth. Walking in dreams means researching and discovering.

If you are leaping instead of normally walking, this means that you jump from one point to another. You want to get to the next point very fast.

This means that you are not a good researcher. You want to jump important lessons. You have to walk step by step all the difficult steps of your long path in order to discover what you are looking for. If you'll try to reach the end very fast, you won't learn all your lessons, and you'll miss important details.

This simple dream already was an important warning. You have to be patient and cautious in your research.

The continuation of Carl Jung's research proves that many past civilizations that gave importance to the meaning of dreams and respected the unconscious guidance could understand the dream language. Native Americans were completely guided by the unconscious wisdom in their dreams because they possessed a special virtue, which enabled them to have a spiritual communication with the unconscious mind.

My work creates a bridge between science and religion. Even though the atheistic and materialistic mindset of the current civilization tends to believe that science and religion are totally different matters, the truth is that they are closely related. All religions work like psychotherapy.

All dreams work like psychotherapy too. We need psychotherapy because we are absurd animals. Our tiny human conscience must evolve if we want to become really human.

We must learn how to eliminate our wild nature and find sound mental health. The unconscious mind sends us many dreams in order to help us eliminate our anti-conscience through consciousness.

Consciousness means wisdom and sensitivity at the same time. Consciousness means light. When you are a conscious human being you can see your reality as it is, without illusions. You can also feel your reality. You are not disconnected from your objective reality like you do when you are mentally ill.

Your sensitivity is as important as your reasoning.

You must walk carefully in a dream, and pay attention to all dangers. The process of consciousness is a serious matter. When you are walking in a dream you are trying to discover something. You are trying to understand the meaning of a mystery. This means that you will acquire consciousness of the importance of this mystery. You will understand what is behind its appearance. This is an important discovery.

If you are carefully walking in a dream this dream image has a positive meaning because it indicates that you are evolving and learning. You are researching and discovering more because you have the right attitude.

The unconscious mind teaches you that you must always be very careful and pay attention to all dangers. This is how you can avoid all misfortunes. Patience and caution are indispensable if you want to find peace and happiness in life.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: http://www.scientificdreaminterpretation.com/

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


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Wednesday, May 9, 2012

Self Reliance

psychology studies

Self-reliance is an inner state of knowing that you are robust, resilient and resourceful enough to tackle the challenges and difficulties that life will inevitably throw at you.

It is formed from the meaning you have given to your own life experiences, which in turn then overlay your innate personality; as well as from what you have seen 'modelled' by the self-reliant people you have had contact with.

With the right circumstances and guidance we can gradually develop those all important characteristic traits of courage, competence, determination, persistence, tenacity, and resilience.

We must learn not to allow our setbacks, disappointments and failures to reinforce any negative beliefs we still hold from childhood. Instead we should rationally evaluate any negative experiences - free of their emotional components - and see what we can learn from them; and what we might want to change about ourselves to enable us to better handle such challenges in the future. If we find that our plan or strategy was flawed in some way - we can then create effective ways to change it!

It can be hard to overcome our early emotional wounds, but if we can see them as the learning opportunities they are meant to be, we can grow and become more of a robust, realistic and grounded Adult, who can 'take care of the business' of life.

Our new-found inner strength will then buffer us against future storms, as we accumulate more opportunities to become greater than we were.

Otherwise our old 'programming' and 'script' will just keep repeating themselves over and over again, and keep us stuck in the old drama of our life.

As we become more able to think, plan and take appropriate action for ourselves, we don't need to rely upon a 'life-coach' or 'cognitive-mentor' to do our common-sense functioning for us. With our own Ego-Strength we can take care of our own needs and carry out our plans, and reach our goals with persistent effort.

As we develop into a self-reliant adult we can, paradoxically, become a more reliable person for others too. We can also have better relationships, because we are not looking for the other person to validate us or prove their love for us. As we calm and soothe our own emotional state and choose to shift gear into our sensible reasoning and rational Adult, we can actually then loosen up to become more playful and intimate. This is because we dissolve the 'neurotic' neediness and game playing that is so common in many relationships.

As a parent we can greatly assist our child's sense of self-reliance - something which they are usually pushing to have from an very early age anyway! We can offer them graded challenges and opportunities to learn new skills and talents - which don't have to be expensive.

We can support and encourage their emerging sense of self-worth and esteem; by giving appropriate and well-timed praise in an honest and empathic way - without any sarcasm or back-handed compliments; and certainly not by using ridicule or any form of put-down to the sensitive soul of the child.

Negative behaviour should be called just that and separated from the positive goodness of the child themselves. Some bad behaviour should simply be ignored - as long as it isn't dangerous to anyone in any way. Smothering over-protective parenting, whilst well-meaning, robs a child of the ability to form and adhere to necessary boundaries in their life, or to tackle any challenges head-on.

Learning to delay gratification is also important, but it becomes harder in modern times when the media brainwashes us into thinking that to 'be somebody' you must 'have it and have it NOW!' The sense of personal achievement from working towards, and attaining, a goal can be lost by the premature satisfaction of a desire.

As a psychotherapist I have worked with many people who didn't have the chance to develop self-reliance because their early lives were dominated by chaos and fear; and they must then try to develop a sufficient sense of Adult self-reliance at a much later time in their life, in order to function better in the world.

Other clients had parents who's own narcissism meant that the client grew up with the expectation that they must succeed, perhaps academically or in sports/drama etc. so that their parent(s) could bolster their own fragile self-esteem with the glory of their 'perfect' offspring's achievements. Individual personality development in the child then becomes stifled, as does the ability to rely upon themselves and direct the path of their own life.

By contrast, other clients have reported having had a good/great/ideal childhood - which sadly had not prepared them for the trials and tribulations of life....they had no skills with which to regulate their emotions or deal with a later life crisis - such as redundancy, divorce, business failure, being burgled or defrauded etc. - and they were completely thrown of balance by circumstances that a more self-reliant and resilient person would be better equipped to deal with.

You are the only one who will never leave you, so you might as well be sure that you can at least rely upon yourself.

We live in a 'something for nothing culture' nowadays that relies upon the goodwill, duty, pity and support of other people, or the State. This dependence does not develop an individual's character or enhance their personality.

Believing in yourself and your ability to create your own Life of Choice prevents you from quitting.

Repeating your positive intentions, with heartfelt feeling, has been proven to bring about positive and tangible results.

It's never too late to learn how to change and to be better than you used to believe you ever could be!

Written By Maxine Harley Msc Integrative Psychotherapy - Psychotherapist in West Sussex and also creator of 'The Ripple Effect' Process and Quantum Psyche Process see http://www.qpp.uk.com/


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Tuesday, May 8, 2012

Perpetuating Dysfunctional Families

psychology studies

I have found it helpful to describe dysfunctional families in terms of the three R's: Rules, Roles and Resulting Relationships. As the last element in this model would suggest, a family's problems are apt to be transmitted to the next generation unless corrective measures are taken. To begin with, as adults we recreate our early experience: children leave home taking what they have learned with them. By the time we are five years old we have formed our core beliefs, our assumptions about the nature of ourselves, others, the world, and how we must behave in order to survive in it. Securely attached children are likely to have positive core beliefs such as: The world is a safe place, I am competent to explore it, others will look out for me, and so I can follow the path of my curiosity. Others have less happy core beliefs, such as a client of mine whose early experiences taught her that those who say they love me hurt me.

You've doubtless heard the phrase, "you marry your mother (or your father)." Indeed, we pick partners who embody the strongest traits (both positive and negative) of our parents. We should not be surprised that the woman I just cited has had a series of relationships with abusive partners, even as her rational mind tells her to avoid this pattern.

Furthermore, we parent as we've been parented. Or, if we're determined to avoid some particular trait, we tend to embody its opposite, which still contributes to a dysfunctional family by taking a particular characteristic to an extreme. Unresolved issues can get triggered in the parent-child relationship and impair our ability to think clearly and remain flexible. We become flooded by intense emotions that can lead us to knee-jerk reactions instead of thoughtful responses.

The perpetuation of destructive patterns can be clearly seen in the case of alcoholism. I have a client who has not had a drink in nearly two decades, and yet his family continues to embody the rules and roles established in his drinking days. The father of another client, having seen the destructive impact of alcohol, never took a drink, yet my client shows clear evidence of the pattern. How does that work? His grandfather, as an alcoholic, simply did not have the emotional resources to provide secure attachment, appropriate boundaries and open communication for his son, my client's father, who grew up emotionally stunted. His parenting of my client, in turn, lacked the qualities necessary for healthy intimacy. Even though my client never lived in an alcoholic household, he was clearly the victim of alcoholism.

Often psychotherapy is required in order to stop destructive cycles that run from generation to generation.

Arthur Wenk, a psychotherapist practicing in Oakville, Ontario, combines cognitive-behavioral therapy (discovering techniques for producing immediate changes) with a psychodynamic approach that helps make changes permanent by addressing the root causes of mental health problems. Art is certified by OACCPP (the Ontario organization for psychotherapists) and EMDRIA (the EMDR International Association). Art's website, http://www.arthurwenk.com/, contains one-page summaries of recommended books on personal growth, brief explanations of common mental health issues, and lectures on parenting, the psychology of families, and the functioning of the brain.


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Saturday, May 5, 2012

Dream Interpretation - The Meaning of Garbage in Dreams

psychology studies

You'll perceive that the difference between the scientific method of dream interpretation and all the false methods of the world is mainly the fact that when you learn how to translate the meaning of reams according to the scientific method, you understand the words of the divine unconscious mind.

The wisdom contained in the dream images is extraordinary. You can perceive that the unconscious messages are superior because they are not the result of human suppositions. The unconscious words enlighten your existence. You understand what is happening to you. You understand what to do in order to solve your problems.

I will give you an example from a dream dreamt by one of my patients. She follows the unconscious guidance with gratitude. This is why she is evolving day by day.

I cannot publish her entire dream or tell you details about her case because my translations are private. I will publish only two sentences of one of her dreams in order to give you a practical lesson.

'My daughter and I are dressed-up and walking to a formal dinner. I realize I'm dragging a garbage can. I tell my daughter, "What am I doing with this garbage? I should have disposed of it before."'

Dream Translation:

'My daughter and I are dressed-up and walking to a formal dinner.'

Your daughter represents your moral image, and you represent your ego in dreams.

The fact that you were well dressed and walking to a formal dinner indicates that you are being prepared for a very important event, which will soon happen in your life.

The dinner represents food for your psyche. In other words, it represents psychical energy for all the parts of your personality. You will feel rewarded.

'I realize I'm dragging a garbage can. I tell my daughter, "What am I doing with this garbage? I should have disposed of it before."'

The garbage can represents what is immoral. This means that you are not getting prepared as you should. You are carrying your immoral tendencies with you.

Your ego understands that this immorality shouldn't follow you and that it goes against your serious moral image.

In order to understand the meaning of dreams you must follow the logic of the unconscious mind. You also have to understand that everything in a dream has a symbolic meaning.

For example, the dreamer's daughter represents her moral image. Her moral image is what she shows to the world about her personality.

She has a mature moral image because her daughter is a mature girl. The dreamer is also a responsible person. Her maturity is visible. Therefore, she has a positive moral image.

However, she is dragging a garbage can. Garbage represents immorality in dreams.

This immorality doesn't fit with her mature moral image. It is the result of the influence of her anti-conscience.

The anti-conscience is the main topic of most dreams. Through dream translation you learn how to eliminate the absurd wild conscience you have inherited.

The unconscious mind purifies your spirit the same way it helps you pass through a process of transformation that eliminates what is negative from your psyche. Purity and wisdom help you have a clean conscience.

The dreamer of my example must eliminate her immoral tendencies in order to get prepared for an important event in her life. The unconscious mind always eliminates our immoral tendencies because immorality leads to craziness.

If you are immoral and you accept to be evil in certain circumstances, you will lose your human conscience. Your anti-conscience will gradually destroy your capacity to think logically and your sensitivity. You'll become cruel and disconnected with the external reality.

Immorality is in fact an animal reaction; it is not a human reaction. Even though the irrational animals are not immoral because they don't know what morality means, immorality is an animal rational reaction in human beings.

The dreamer of my example has a mature moral image, but she is dragging the immoral tendencies she has inherited into her anti-conscience. This means that she must eliminate her absurd immoral tendencies because they are preventing her from getting properly prepared for an important event in her life. This event demands from her purity and wisdom.

There is a relationship between her behavior and the event she expects to see happening in her life.

In other words, the successful preparation for this important event defines her destiny. She cannot bring with her the immoral tendencies she has inherited into her anti-conscience and see this important event happening in her life. She has to pass through a process of psychotherapy and learn how to respect the human body. Only then will she finally see the important event she desires happening in her life.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com/
Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).


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Sunday, April 29, 2012

Mental Health - How Crazy Are You?

psychology studies

We are all crazy - in someone else's eyes, and judgement!

We tend to think of mental illness as a description of profound psychiatric problems with a specific diagnosis, as categorized in the Diagnostic and Statistical Manual of the American Psychiatric Association. These diagnoses usually have a corresponding pharmaceutical drug, or cocktail of drugs, as 'treatment' - although other methods such as Electro-Convulsive-Therapy still exist.

We have come a long way from the bedlam or asylum days of the past and yet mental illness is still rife in every society.

Lack of basic needs, such as adequate nutrition, care, shelter and education; and prolonged drug and alcohol use, and exposure to violent traumas, all exacerbate the onset and ongoing state of mental illness. Sadly these factors are common everyday experiences for a large and neglected sector of our society.

In recent days (March 2012) news reports in Britain have spoken of the intentional torture and murder of children by relatives who believed them to be witches who are 'possessed by evil spirits'. This seems crazy to most of us, and yet is a prevailing belief in parts of Africa.

Cultural differences bring with them beliefs and behaviours that others cultures judge as 'crazy'.

We live in a crazy world, where, surely all of the following could be deemed to be insane/crazy;

Racism - and discrimination, oppression and violence against another person, simply because their ancestors originated from a different continent. According to the experts, we ALL originated from East Africa anyway!

Homophobia - and violence against a person who has different preferences and needs.

Fundamentalist religions - whose followers threaten death to those who do not follow their code of behaviour and societal norms; or to those they deem as having insulted a prophet or leader.

Cultural norms - such as the stoning of women accused of adultery, the chopping off of a thief's hand, honour killing, and arranged marriages.

Slavery - the domination of, and cruelty towards, another human being.

Human trafficking and exploitation

Female circumcision forced upon young girls

Preventable diseases and poverty - whilst wealth exists elsewhere in the country.

Corporate greed - and the psychopathic personality traits of the few who control the flow of wealth in Western society.

Cruelty to children - particularly in the 'feral underclass', as they have been described in the media; children taught to cage-fight with one another for the 'entertainment' of the so-called Adult spectators.

Paedophilia.

Foreign aid - sent to countries with already enough wealth of their own for Space programs, or weapons designed and intended for war.

Destruction of much of the planet - fuelled by selfishness, greed, ignorance and arrogance.

Cruelty to animals - dog-fighting, badger baiting, fox-hunting; and 'festivals' where animals are sacrificed for 'pleasure/fun'.

Gender selection - the killing of newborns because they are the 'wrong' gender.

Huge Government waste - Unnecessary Quangos, consultants, independent reports/enquiries; moth-balled projects, and outright fraud.

Prohibition of contraceptives - by certain religious 'leaders' despite the prevalence of AIDS, HIV, Sexually transmitted diseases and unwanted pregnancies.

Space travel - whilst people are starving and without basic medical care.

Excessive Legislation - such as Health and Safety rulings which have resulted in death (the recent media reports regarding emergency services being unwilling, due to the prevailing Health and Safety rules, to rescue a person who drowned in a few inches of water.)

Cyber-bullying.

HOW CRAZY ARE ALL OF THESE?!

They all show a lack of empathy, compassion, care or concern for the health, safety of well-being of others.

In some of the examples above, there is also a 'projection' of badness onto a 'victim', be it an individual, group, class, or culture/society. This projection is then used as a form of justification for, and a normalising of, crazy and cruel behaviours.

This is accompanied by a ruthless selfishness that says - "I matter more than you, I have the right to use and damage/destroy you."

We become de-sensitized to much of what we hear about in the world, because we simply cannot absorb it all and cannot do anything to prevent such crazy things from happening.

Having worked as a psychotherapist with some individuals who have committed assaults, even murder; and having all too often heard of intense cruelty having been inflicted upon a vulnerable child, by a parent/caretaker; I wonder why we don't scan the brains of the perpetrators and find out 'why' they do what they do - and then to give them the effective treatment, wherever it is possible, for those areas of the brain that are just not working properly.

The behaviours of such people, with deficits in their brain's functioning capacity, has far-reaching consequences.

Babies are born to parents who's brains are not fully functioning; and this is passed on to the baby; as well as inadequate nutrition to enable the baby's brain to develop properly. Damaged children become damaged adults who find other damaged adults and pass on their damage to their offspring...and the cycle continues.

Most people exhibit neuroses of some sort, as well as mild 'personality disorder' traits. These may go unnoticed in the crazy world that we all inhabit.

So, what does good, robust mental health look like?

I think it includes the following:

Emotional stability and self-regulation

Rational thoughts, and an ability to control and disarm any irrational thoughts

Positive self-esteem and body image

The ability to withstand challenges and criticism

Not allowing the past to negatively affect the present or future - by therapeutically healing the past

Showing genuine care and compassion towards children, animals and the vulnerable in society

Having a sense of empathy and sympathy towards others

Congruence - what is felt on the inside is portrayed sensitively and assertively on the outside

Authenticity - being 'real' and genuine, and only wearing a 'mask' by conscious choice and for a short time, for a specific and valid purpose.

Let us not forget that our brains are not fully developed until we are about 25 years of age - and that they then have what is called 'plasticity' which allows the brain to change, and increase neuronal connections and pathways, in response to our physical and emotional needs and experiences.

It's never too late to learn a better way of relating to yourself and to others.

Profound mental illness and retardation are best treated by the psychiatric experts; but for the vast majority of us having mild personality disorder traits and neuroses, there is a way to 'fill in the gaps' - with psycho-emotional education and integrative psychotherapy, and by revising our negative and restricting sub-conscious belief system.

Then a crazy world becomes a little less crazy, each time someone takes responsibility for, and finds the right path towards, healing their own psychological and emotional wounds.

This article is by Maxine Harley Msc Integrative Psychotherapy - Psychotherapy in Sussex and creator of 'The Ripple Effect' Process and Quantum Psyche Process see http://www.qpp.uk.com/


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